Jason VanSickle
Head Coach and Owner
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NASM Certified Personal Trainer
The Nutritional Coaching Institute Level 1 Applied Nutrition Coach
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Bioforce Certified Conditioning Coach
Snowboard Coach with Welch Village Freestyle Snowboard DEVO Team
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About Me
"Wellness is an active pursuit of fulfilling your potential. Unleash your potential and live your best life."
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Growing up, my passion for athletics collided with bouts of illness and injury, causing me to be in and out of hospitals and on the couch healing passively. After a second shoulder surgery and a third round of prescription painkillers (thank you broken back), I confronted a problem I couldn't ignore. It was time to take responsibility for my life and manage my health proactively.
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In 2015, I made a decisive choice to act, not just contemplate change. Running, kettlebell workouts, and my first yoga class opened my eyes to what fitness had to offer. After my first half marathon, I enrolled in NASM’s Certified Personal Trainer course, reluctantly swallowing some tough "I don’t know what I’m doing" pills.
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Since then, my journey has seen me grow stronger, more confident, and remarkably resilient with less pain. Now, I guide others in transforming into a more kick-ass version of themselves.
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I connect with my students on a personal level, not superficially, by being honest and authentic about the journey of self-development.
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Unleash your potential with me and live your best life.
Coach Jason
Certifications and Continuing Education
National Academy of Sports Medicine
NASM Certified Personal Trainer
NASM MMA Conditioning Specialist
NASM Guide to Bodybuilding
NASM Integrated Flexibility Training
NASM Build a Better Butt!
NASM Importance of Proper Glute Training: Part 1
NASM Importance of Proper Glute Training: Part 2
NASM Corrective Exercise Myths and FAQS
NASM Corrective Exercise Basics: Assessments
NASM Corrective Exercise Basics: Inhibit and Lengthening Techniques
NASM Corrective Exercise Basics: Activation and Integration Techniques
NASM Corrective Exercise Basics: Recap
NASM Let's Get Dynamic: Decoding the Dynamic Functional Warm-Up
NASM Integrated Flexibility Training
NASM Program Design Made Simple
NASM Return to Performance Programming: Overview
NASM Return to Performance Programming: Hip Complex
NASM Bulletproof the Pelvis
NASM Functional Breathing 101
NASM Exercise, Stress, Hormones and Inflammation
NASM Inflammation: What It Is, How It Works, Why It Helps, and Why It Hurts
NASM Liberate Your Posture: Creative Techniques to Improve Everyday Function
NASM Exploring a Proper Pushup and Technique: Part 1
NASM Leveling Up the Pushup, Program Design: Part 2
NASM Seven Best Yoga Poses for Sciatic Conditions
NASM Stronger Yoga
NASM Yoga Ball Training for Trunk and Spine
NASM Upper Extremity Movement Impairments: Movement Screening and Corrective Exercise Strategies
NASM But First, Selfcare!
NASM Coffee, Caffeine and Health
NASM The Squat Movement: An Evidence-Based Review
NASM Talk to the Foot
NASM Next Level Elastic Resistance
NASM Stand Up to Childhood Obesity: How Fitness Pros Can Impact the Future
NASM Optimal Living: Nutrition Hot Topics and Controversies
NASM Optimal Living: Understanding Food Labels and Portion Sizes
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The Nutritional Coaching Institute
NCI Level 1 Applied Nutrition Coach
Other Agencies and Education Providers
Bioforce Certified Conditioning Coach
Schwinn Indoor Cycling Instructor: Power Certification
Crunch: Training Camp Personal Training
ProNatal Fitness: How to Train Your Clients for Pregnancy
Athletics and Fitness Association of America: Fitness for Two How Fitness Professionals Can Help Keep Pregnant Women and Their Babies Safe, Healthy, and Fit
Athletics and Fitness Association of America: Say Goodbye to Stress! Reset the Nervous System and Build Positive Emotion
Triggerpoint: GRID Foam Rolling Foundations
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